Many may have qualms about using coconut on all your daily meals as this is high on saturated fats. While Preetynods affirmatively at all the claims above, she also adds, " Coconuts are rich in antioxidants which are known to keep us looking youthful and the cells in the body always strong and put together." So next time you are garnishing your meals, don't forget to toss some shredded coconut in! Coconut meat contains phenolic compounds, which are antioxidants that may help protect cells from oxidative damage and may reduce your disease risk. We are also informed that the meat is high in fibre which helps slow digestion and improves insulin resistance, which can help regulate blood sugar levels as well.
This is especially beneficial because excess belly fat increases your risk of heart disease and diabetes," says Nmami. "Consuming virgin coconut oil, which is extracted from dried coconut meat, may help reduce belly fat. Rich in copper and iron, it helps produce red blood cells, as well as selenium, an important antioxidant that protects your cells. So many health benefits and versatility of consumption makes it a superfood!" Plus, there are a number of ways you can consume a coconut- you can have coconut water, coconut meat, desiccated or shredded coconut or coconut oil. It is good for skin, hair, weight management, good for bones, and keeps you hydrated.
" Being a healthy fat, it is highly soothing and nourishing to our gut health and hence, it allows the healthy optimum digestion of the nutrients found in food," she adds. Nmami explains further, "Coconut has anti-inflammatory properties and it is rich in omega-3 fatty acids. "As mentioned before, coconuts are called superfoods because of their immense composition of micro and macro nutrition found in them," says Preety. Not too fond of charts, Preety further simplifies it, " Coconut is a fat-rich in various nutrients as well as micronutrients. ).Your body metabolizes MCTs differently than other types of fats, absorbing them directly from your small intestine and rapidly using them for energy."Ĭoconut, widely used in South India is a blessing for all of us because of its major health benefits. Preety Tyagi, Lead Health Coach, Celebrity Nutritionist and Founder of MY22BMI, gives us with a helpful chart of the breakup of the nutrition values has been given below for both fresh and dry form of coconut flesh. Did you know? A fresh piece of coconut meat provides about 150-160 calories, 1.5 grams of protein and about 15 grams of fat.
According to Nmami Agarwal, founder & CEO of NmamiLife, coconuts are exceptionally rich in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. Undoubtedly, this tasty superfood deserves to be included in your daily diet to enjoy overall health benefits, which according to our health and nutrition experts Preety Tyagi and Nmami Agarwal, are more than one.Let's dig in, shall we?įirst, it is important to know the nutritional value of the superfood. All its forms serve as a rich source of nutrients, which is why you may see why health-conscious blindly trust this holy-grail food ingredient. While the commonly known benefits of coconut are that it is incredibly rich in vitamins, minerals, and calories, this is one fruit that can provide you with a daily dose of almost all essential nutrients! A coconut can be bought in many forms, either a whole which can be desiccated or milked from, oil or cream or even in the form of coconut water. One of the most commonly found cooking essential in Indian homes, a humble coconut may have more than one use that you may know of.from garnishing to chutneys, sipping coconut water on a hot summer day to hot oil chammpi's, we have been using the goodness of this superfood in various forms over generations.
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